Delicious Banku (2/pack) is a traditional Ghanaian staple made from fermented corn and cassava dough.  Banku is a smooth, slightly tangy staple that pairs perfectly with a variety of soups, stews and sauces.

Conveniently packaged and pre-cooked, this product is easy to prepare—simply heat and serve for a quick, satisfying meal. Its soft, stretchy texture makes it ideal for dipping and enjoying with flavorful accompaniments.

Banku is especially popular as a hearty, satisfying base for meals and is valued for its authentic flavor and traditional preparation method.

Net Weight: 32 oz (2 pack)

Recipe: Banku with Okra Stew & Fish

Ingredients:

• 1 pack Banku Special (2 balls)
• 2 cups okra (chopped)
• 2 tomatoes (blended)
• 1 small onion (chopped)
• 1/4 cup palm oil
• 1 smoked fish or fried fish
• 1 tsp ground pepper
• Salt to taste

Instructions:

1. Heat the banku: microwave for 2–3 minutes or steam until soft.
2. In a pot, heat palm oil and sauté onions until fragrant.
3. Add blended tomatoes and cook until slightly thickened.
4. Stir in chopped okra and a little water; cook until tender.
5. Add fish, pepper, and salt; simmer for 5–10 minutes.
6. Serve hot with banku on the side.