Abemu Dro (13oz) is a rich, authentic palm cream infused with a unique blend of traditional West African herbs. Specially crafted as a flavorful base for palm nut soup and stews, this sauce brings the deep, earthy taste of palm fruit together with the aromatic essence of herbs cherished across generations.

Made with carefully selected palm cream and natural seasonings, Abemu Dro delivers a smooth, ready-to-use sauce that simplifies cooking without compromising on authentic flavor. It saves preparation time while ensuring a hearty, nutritious, and delicious foundation for classic African dishes such as Abemu Dro Soup, Palm Nut Stew, or variations of light soups infused with herbs.

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Ghanaian Recipe Using Praise Abemu Dro (Palm Cream With Herbs):

Dish Name: Abenkwan (Palm Nut Soup)

Ingredients:

• 1 can Praise ABEMU DRO

• 1.5 lbs goat meat or smoked fish (or both)

• 1 medium onion, chopped

• 2 fresh tomatoes, blended

• 1 tbsp tomato paste

• 1 tsp ground crayfish or shrimp powder (optional)

• Scotch bonnet pepper (to taste)

• Salt (to taste)

• Seasoning cubes (e.g., Maggi)

• Water

• Washed kontomire (cocoyam leaves) or spinach (optional)

Instructions:

1. In a large pot, season and boil meat/fish with onions and seasoning cubes until tender.

2. Add blended tomato, tomato paste, and pepper. Cook for 5–10 minutes.

3. Pour in the contents of the ABEMU DRO can. Stir well and add water to reach desired soup consistency.

4. Simmer for 30–45 minutes on medium heat, stirring occasionally.

5. Add kontomire or spinach and simmer for another 10 minutes.

6. Serve hot with fufu, rice balls (Omo tuo), boiled yam, or banku.

Names in Other African Countries:

• Nigeria: Banga soup base / Ofe Akwu mix

• Ivory Coast: Sauce Graine

• Cameroon: Mbanga soup

• Togo/Benin: Sauce graine or “Amiwo”

• Congo: Moambe sauce