AFRICAN BLACK BEANS (Haricot Noir Cameroun)

Enjoy the rich, earthy flavor of authentic African black beans—an essential pantry staple used across many African cuisines. These beans are carefully selected and packaged to preserve freshness and quality, making them perfect for a variety of traditional and modern dishes.

African black beans are versatile, protein-rich legumes that cook into a soft, creamy texture while maintaining their shape. They are ideal for soups, stews, rice dishes, and side meals.

Key Features:

• 100% natural dried black beans
• Rich, hearty flavor
• Excellent source of plant-based protein and fiber
• Suitable for a wide range of recipes

Net Weight: 28oz (794g)

Recipe: African Black Beans Stew

Ingredients:

• 2 cups African black beans (soaked overnight)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1/4 cup palm oil or vegetable oil
• 2 tomatoes (blended or chopped)
• 1 tbsp tomato paste
• 1 tsp ground crayfish (optional)
• 1 tsp paprika
• Salt to taste
• Water or broth as needed

Instructions:

1. Rinse and soak beans overnight, then boil until tender (about 45–60 minutes).
2. In a pot, heat oil and sauté onions and garlic until fragrant.
3. Add tomatoes and tomato paste; cook until slightly thickened.
4. Stir in paprika, crayfish, and salt.
5. Add cooked beans and a bit of broth; simmer for 10–15 minutes.
6. Serve hot with rice, plantains, or bread.

Names in Other Countries / Languages

• English: Black Beans
• French: Haricot Noir
• Spanish: Frijoles Negros
• Portuguese: Feijão Preto
• Ghana (Twi): Bayi Tuntum
• Nigeria (Yoruba): Ewa Dudu
• Nigeria (Igbo): Agwa Ojii