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Palm Oil, 32oz (Mmanụ Akwụ, Epo Pupa, Mwamba, Mbila, Nkuto)
Palm Oil, 32oz (Mmanụ Akwụ, Epo Pupa, Mwamba, Mbila, Nkuto)
$12.99 USD
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NINA International Palm Oil is a premium-grade red palm oil, 100% natural and unrefined. Sourced from ripe palm fruits, this product maintains its rich color, distinctive flavor, and high nutrient profile, especially Vitamin E and beta-carotene. The packaging proudly displays:

  • Brand: NINA International – The Best Brand

  • Product: Palm Oil


Recipe Using Palm Oil: Eto (Mashed Yam with Palm Oil and Eggs)

Ingredients:

  • 2 large yams (peeled and cut into chunks)

  • 1/2 cup NINA Palm Oil

  • 1 medium onion (sliced)

  • 2 hard-boiled eggs

  • 1 tsp ground pepper (optional)

  • Salt to taste

  • 1 ripe avocado (optional)

Instructions:

  1. Boil yam chunks in salted water until soft. Drain and mash while hot.

  2. In a separate pan, heat NINA Palm Oil and fry onions until slightly caramelized.

  3. Mix the palm oil and onions into the mashed yam. Stir thoroughly until smooth and well-colored.

  4. Top with sliced hard-boiled eggs and serve with sliced avocado.


Names of Palm Oil in Other African Countries:

  • Nigeria: Red Oil / Mmanụ Akwụ (Igbo) / Epo Pupa (Yoruba)

  • Cameroon: Huile de palme rouge (French) / Manyanga

  • Ghana: Palm Oil / Nkuto (Twi, sometimes refers to palm kernel)

  • Sierra Leone & Liberia: Red Palm Oil

  • Côte d'Ivoire: Huile de palme rouge

  • Congo (DRC/Republic): Mwamba or Mbila


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