Trusted since 1985, NINA’s “The Best Brand” presents Tuo Zaafi (TZ)—a traditional West African staple made from premium cornmeal and cassava flour. Naturally gluten-free, all-natural, with no additives or preservatives, it’s the perfect base for authentic Ghanaian meals. Conveniently packed in a 454g (16oz) resealable pouch.

Ghanaian Tuo Zaafi Recipe (Serves 4)

Ingredients for TZ Base:

• 2 cups NINA Tuo Zaafi (Cornmeal and Cassava Flour blend)

• 4 cups water

Ingredients for accompanying ayoyo soup (optional):

• 1 bunch jute leaves (ayoyo), finely chopped

• 1/2 cup dawadawa (fermented locust beans)

• 2 tbsp ground dried pepper

• 1 smoked mackerel or beef stock

• Salt to taste

Directions:

1. Prepare TZ:

   • Bring 3 cups of water to a boil.

   • In a bowl, mix 1 cup of cold water with 2 cups of the TZ flour to make a smooth paste.

   • Gradually stir this paste into the boiling water while stirring continuously to avoid lumps.

   • Stir vigorously for 5–8 minutes until smooth and firm. Cover and steam for 5 more minutes on low heat.

    

2. Prepare Ayoyo Soup:

   • In a pot, boil chopped jute leaves with a bit of salt and dawadawa.

   • Add in smoked fish or meat stock and ground pepper.

   • Simmer until well blended, about 10–15 minutes.

    

3. Serve:

   Scoop Tuo Zaafi into bowls and top with warm ayoyo soup and protein of choice.

Alternate Names in Other African Countries:

• Nigeria: Tuwo Masara / Tuwo Zafi

• Mali/Burkina Faso: Tô

• Niger: Dambou (variation), Tuwo

• Benin/Togo: Akume