NINA International Ground Smoked Herrings Fish Powder (3oz)
This all-natural fish powder is made from smoked herring, finely ground to preserve its rich, smoky aroma and authentic flavor. It’s a staple seasoning in West African cooking, perfect for enhancing stews, soups, and sauces.

Ghanaian Recipe Using This Product

Recipe: Kontomire Stew (Cocoyam Leaf Stew)

Ingredients:

• 2 tablespoons NINA Ground Smoked Herrings Fish Powder

• 1 bunch cocoyam leaves (kontomire), washed and chopped

• 1 onion, sliced

• 1 cup palm oil

• 2 tomatoes, diced

• 1 tablespoon tomato paste

• 1 teaspoon ground pepper or chili

• ½ teaspoon salt

• 1 cup cooked egusi (melon seeds) – optional

Instructions:

1. Heat palm oil in a saucepan and add sliced onions. Sauté until golden.

2. Add tomatoes, tomato paste, and pepper. Simmer for 10 minutes.

3. Stir in NINA Ground Smoked Herrings Fish Powder for a deep, smoky flavor.

4. Add chopped cocoyam leaves and a small amount of water.

5. Cover and simmer for 15 minutes, stirring occasionally.

6. Add salt and optional egusi. Cook until stew thickens.

7. Serve with boiled yam, plantains, or rice.

Names in Other African Countries

• Ghana: Kontomire Stew

• Nigeria: Ugu Leaf Stew

• Sierra Leone: Cassava Leaf Stew with Fish Powder

• Liberia: Palava Sauce