NINA International Banku Mix (Cassava and Corn Meal) – 32 oz 

Experience the authentic taste of Ghana with NINA International Banku Mix—a perfect blend of fermented cassava and corn meal. Banku is a cherished West African dish, loved for its slightly sour flavor and smooth, stretchy texture. This all-natural mix contains no additives or preservatives and is resealable to keep it fresh.

Banku pairs beautifully with tilapia, okra stew, or pepper sauce and is a staple at family gatherings, special occasions, and street food markets in Ghana. With this ready-to-use mix, you can enjoy the true flavors of Ghana right in your own kitchen.

Recipe: Banku with Grilled Tilapia and Pepper Sauce

Ingredients:

• 2 cups NINA Banku Mix

• 4 cups water (adjust as needed)

• 1 whole tilapia (cleaned and seasoned)

• 2 medium onions (1 chopped, 1 blended)

• 4 medium tomatoes (blended)

• 3–5 fresh chili peppers (blended)

• 1 tsp salt (or to taste)

• 2 tbsp vegetable oil

Instructions:

For the Banku:

1. In a pot, mix the banku flour with water until smooth.

2. Place over medium heat and stir continuously with a wooden spatula to avoid lumps.

3. Continue stirring until the mixture thickens and becomes stretchy (about 8–10 minutes).

4. Shape into balls and keep warm.

For the Tilapia:

1. Season the tilapia with salt, garlic, ginger, and pepper.

2. Grill over charcoal or bake in the oven until fully cooked and slightly charred.

For the Pepper Sauce:

1. Blend tomatoes, onion, and chili peppers.

2. Heat oil in a pan, pour in the blend, season with salt, and simmer for 5–7 minutes until thickened.

Serving:
Serve the hot banku with grilled tilapia and pepper sauce on the side. Garnish with fresh vegetables if desired.

Names for Banku in Other African Countries

• Togo/Benin: Akple
• Nigeria: Similar to "Agidi" or "Corn and Cassava Swallow" (though texture and preparation differ)
• Ivory Coast: Foutou Maïs
• Sierra Leone: Foofoo (corn variation)
• Liberia: Dumboy (cassava-based, but prepared differently)
• Cameroon: Baton de Manioc (with corn variation)