Sardines in Soybean Oil

Net Weight: 125g (4 3/8 oz)

Brand: TITUS

Product Description:

TITUS Sardines in Soybean Oil are premium-quality, wild-caught sardines packed in rich, refined soybean oil. Renowned for their savory taste, firm texture, and high omega-3 content, these sardines are a trusted staple across African homes. Sealed in a pull-tab rectangular tin, they are ideal for quick meals, snacks, and traditional recipes.

Recipe: Sardine Stew with Yam (Chofi Sardine Stew)

Ingredients:

• 1 can of TITUS Sardines in Soybean Oil

• 1 medium red onion (sliced)

• 2 tomatoes (chopped)

• 1 tbsp tomato paste

• 1 small scotch bonnet pepper (optional)

• 1 clove garlic (minced)

• 1/2 tsp ground ginger

• 1/2 tsp curry powder

• Salt to taste

• 1/2 cube seasoning (Maggi or preferred)

• 1/4 cup palm oil or vegetable oil

• 1 slice of yam (boiled and cubed)

Instructions:

1. Heat oil in a saucepan and sauté onions until soft.

2. Add garlic, ginger, pepper, and tomato paste. Stir and let it cook for 2 minutes.

3. Add chopped tomatoes, curry powder, seasoning cube, and salt. Let it simmer for 5–7 minutes.

4. Gently add sardines and their oil. Break them slightly and simmer for another 3 minutes.

5. Serve over boiled yam or with rice or kenkey.

Names in Other African Countries:

• Nigeria: Titus fish or Sardine Titus

• Cameroon: Sardine Titus

• Ivory Coast (Côte d’Ivoire): Sardine à l’huile

• Senegal: Sardines à l'huile

• South Africa: Canned sardines