{"product_id":"fufu-plantain-flour-5lbs-80oz-amala-pounded-yam-foutou-foufou-kwanga-akume-tropiway","title":"Fufu, Plantain Flour (5lbs, 80oz) Amala, Pounded Yam, Foutou, Foufou, Kwanga, Akumé (Tropiway)","description":"\u003cp data-start=\"203\" data-end=\"465\"\u003e\u003cstrong data-start=\"203\" data-end=\"237\"\u003eTropiway Instant Plantain Fufu\u003c\/strong\u003e is a traditional West African meal base made from plantains, processed into flour form for fast, easy preparation. It delivers the authentic soft and stretchy texture of hand-pounded fufu with the convenience of an instant mix.\u003c\/p\u003e\n\u003cul data-start=\"467\" data-end=\"664\"\u003e\n\u003cli data-start=\"467\" data-end=\"486\"\u003e\n\u003cp data-start=\"469\" data-end=\"486\"\u003e\u003cstrong data-start=\"469\" data-end=\"484\"\u003eGluten Free and \u003c\/strong\u003e\u003cstrong data-start=\"489\" data-end=\"507\"\u003eVegan Friendly\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"510\" data-end=\"553\"\u003e\n\u003cp data-start=\"512\" data-end=\"553\"\u003e\u003cstrong data-start=\"512\" data-end=\"527\"\u003eNet Weight:\u003c\/strong\u003e 5 lbs (80oz)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"666\" data-end=\"669\"\u003e\n\u003ch3 data-start=\"671\" data-end=\"715\"\u003eRecipe: Plantain Fufu with Egusi Soup\u003c\/h3\u003e\n\u003cp data-start=\"717\" data-end=\"733\"\u003e\u003cstrong data-start=\"717\" data-end=\"733\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"734\" data-end=\"1031\"\u003e\n\u003cli data-start=\"734\" data-end=\"780\"\u003e\n\u003cp data-start=\"736\" data-end=\"780\"\u003e1 cup Tropiway Instant Plantain Fufu flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"781\" data-end=\"797\"\u003e\n\u003cp data-start=\"783\" data-end=\"797\"\u003e2 cups water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"798\" data-end=\"834\"\u003e\n\u003cp data-start=\"800\" data-end=\"834\"\u003e1 cup ground egusi (melon seeds)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"835\" data-end=\"863\"\u003e\n\u003cp data-start=\"837\" data-end=\"863\"\u003e1\/2 lb beef or goat meat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"884\"\u003e\n\u003cp data-start=\"866\" data-end=\"884\"\u003e1\/4 cup palm oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"885\" data-end=\"911\"\u003e\n\u003cp data-start=\"887\" data-end=\"911\"\u003e1 tbsp ground crayfish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"912\" data-end=\"933\"\u003e\n\u003cp data-start=\"914\" data-end=\"933\"\u003e1 onion (blended)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"934\" data-end=\"959\"\u003e\n\u003cp data-start=\"936\" data-end=\"959\"\u003eSpinach or bitterleaf\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"960\" data-end=\"997\"\u003e\n\u003cp data-start=\"962\" data-end=\"997\"\u003eSeasoning cubes and salt to taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"998\" data-end=\"1031\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1031\"\u003eOptional: dry fish or stockfish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1033\" data-end=\"1050\"\u003e\u003cstrong data-start=\"1033\" data-end=\"1050\"\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"1052\" data-end=\"1653\"\u003e\n\u003cli data-start=\"1052\" data-end=\"1236\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1076\"\u003e\u003cstrong data-start=\"1055\" data-end=\"1076\"\u003ePrepare the Fufu:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1080\" data-end=\"1236\"\u003e\n\u003cli data-start=\"1080\" data-end=\"1123\"\u003e\n\u003cp data-start=\"1082\" data-end=\"1123\"\u003eBring 2 cups of water to a boil in a pot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1175\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1175\"\u003eSlowly stir in the fufu flour and reduce heat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1236\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1236\"\u003eStir continuously until smooth and stretchy. Set aside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1238\" data-end=\"1579\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1265\"\u003e\u003cstrong data-start=\"1241\" data-end=\"1265\"\u003eCook the Egusi Soup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1269\" data-end=\"1579\"\u003e\n\u003cli data-start=\"1269\" data-end=\"1338\"\u003e\n\u003cp data-start=\"1271\" data-end=\"1338\"\u003eHeat palm oil and add blended onion, frying until slightly browned.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1342\" data-end=\"1413\"\u003e\n\u003cp data-start=\"1344\" data-end=\"1413\"\u003eStir in ground egusi and crayfish; cook until oil begins to separate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1469\"\u003eAdd meat and dry fish, along with stock and water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1530\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1530\"\u003eSimmer for 15 minutes, then add greens and seasoning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1534\" data-end=\"1579\"\u003e\n\u003cp data-start=\"1536\" data-end=\"1579\"\u003eCook until soup thickens and flavors blend.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1653\"\u003e\n\u003cp data-start=\"1584\" data-end=\"1653\"\u003e\u003cstrong data-start=\"1584\" data-end=\"1594\"\u003eServe:\u003c\/strong\u003e\u003cbr data-start=\"1594\" data-end=\"1597\"\u003eShape fufu into balls and serve alongside egusi soup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"666\" data-end=\"669\"\u003e\n\u003ch3 data-start=\"0\" data-end=\"48\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"0\" data-end=\"48\"\u003eNames of Fufu in Other African Countries:\u003c\/h3\u003e\n\u003cul data-start=\"49\" data-end=\"289\"\u003e\n\u003cli data-start=\"49\" data-end=\"108\"\u003e\n\u003cp data-start=\"51\" data-end=\"108\"\u003e\u003cstrong data-start=\"51\" data-end=\"63\"\u003eNigeria:\u003c\/strong\u003e Fufu \/ Amala \/ Pounded Yam \/ Plantain Fufu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"109\" data-end=\"172\"\u003e\n\u003cp data-start=\"111\" data-end=\"172\"\u003e\u003cstrong data-start=\"111\" data-end=\"121\"\u003eGhana:\u003c\/strong\u003e Fufu (often made from cassava, plantain, or yam)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"173\" data-end=\"200\"\u003e\n\u003cp data-start=\"175\" data-end=\"200\"\u003e\u003cstrong data-start=\"175\" data-end=\"191\"\u003eIvory Coast:\u003c\/strong\u003e Foutou\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"201\" data-end=\"225\"\u003e\n\u003cp data-start=\"203\" data-end=\"225\"\u003e\u003cstrong data-start=\"203\" data-end=\"216\"\u003eCameroon:\u003c\/strong\u003e Foufou\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"226\" data-end=\"263\"\u003e\n\u003cp data-start=\"228\" data-end=\"263\"\u003e\u003cstrong data-start=\"228\" data-end=\"247\"\u003eCongo (DRC\/RC):\u003c\/strong\u003e Fufu \/ Kwanga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"264\" data-end=\"289\"\u003e\n\u003cp data-start=\"266\" data-end=\"289\"\u003e\u003cstrong data-start=\"266\" data-end=\"281\"\u003eTogo\/Benin:\u003c\/strong\u003e Akumé\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":43356008513626,"sku":"TRPF-5PTN","price":27.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/Fufu_5lbs_front_-stockphoto.png?v=1778600982","url":"https:\/\/emiroo.com\/products\/fufu-plantain-flour-5lbs-80oz-amala-pounded-yam-foutou-foufou-kwanga-akume-tropiway","provider":"Emiroo","version":"1.0","type":"link"}