{"title":"Seeds (whole \u0026 grounded)","description":"","products":[{"product_id":"wede-aba-efuru-calabash-nutmeg-monodora-myristica","title":"Wede Aba \/ Efuru – Calabash Nutmeg (Monodora Myristica, Efuru,  Ariwo, Njansang, Ehuru, Akpi, Gboma, Wama, Wede Aba))","description":"\u003cp class=\"p1\"\u003eThis all-natural Ghanaian spice, known locally as \u003cspan class=\"s1\"\u003e\u003cb\u003eWede Aba\u003c\/b\u003e\u003c\/span\u003e (in Twi) or \u003cspan class=\"s1\"\u003e\u003cb\u003eEfuru\u003c\/b\u003e\u003c\/span\u003e (in Igbo), is a fragrant seed pod from the Calabash Nutmeg tree. 1 oz (28.5g) \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRecipe Using Calabash Nutmeg: Palm Nut Soup with Efuru\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cspan class=\"s1\"\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 cup palm nut concentrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 medium onion (chopped)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e2 cloves garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tsp ground ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tbsp crayfish (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 calabash nutmeg (Efuru), crushed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 scotch bonnet pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1.5 lbs goat meat or chicken\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tsp salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 bouillon cube\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e3 cups water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eInstructions\u003c\/b\u003e\u003cspan class=\"s1\"\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSeason meat with salt, garlic, ginger, and bouillon cube. Boil until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBlend onions, pepper, crayfish, and crushed calabash nutmeg.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdd the blended mixture and palm nut concentrate to the meat pot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdd water and stir thoroughly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSimmer for 35–45 minutes until thick and flavorful.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eServe hot with fufu, rice, or boiled yam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNames of Calabash Nutmeg in Other African Countries:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNigeria (Igbo)\u003c\/b\u003e\u003cspan class=\"s1\"\u003e: Efuru\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNigeria (Yoruba)\u003c\/b\u003e\u003cspan class=\"s1\"\u003e: Ariwo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCameroon\u003c\/b\u003e\u003c\/span\u003e: Njansang\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSierra Leone\u003c\/b\u003e\u003cspan class=\"s1\"\u003e: Ehuru\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIvory Coast\u003c\/b\u003e\u003cspan class=\"s1\"\u003e: Akpi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBenin\/Togo\u003c\/b\u003e\u003c\/span\u003e: Gboma or Wama\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGhana (Twi)\u003c\/b\u003e\u003cspan class=\"s1\"\u003e: Wede Aba\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42110930780250,"sku":"EFA7-W9N2","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/wedeaba-2.png?v=1753534402"},{"product_id":"ogbono-seed-irvingia-gabonensis-apon-bobo","title":"Ogbono Seed - whole - (Irvingia gabonensis) – (Apon, Bobo,  Dika nuts or Bush mango, Wild Mango)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWeight:\u003c\/b\u003e\u003c\/span\u003e 2 oz \/ 57 g\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eCountry of Origin:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Ghana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/span\u003e 100% Ogbono Seed\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLabel Notes:\u003c\/b\u003e\u003c\/span\u003e “No Additives, No Preservatives”, “Trusted Quality Since 1985”, “Resealable”, “All Natural”\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eOgbono Soup Recipe\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1\/2 cup ground Ogbono seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e500g assorted meats (goat, beef, tripe)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1\/2 cup palm oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tbsp ground crayfish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e2 cups chopped spinach or ugu leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1-2 scotch bonnet peppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tbsp ground dried shrimp (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 bouillon cube or seasoning to taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSalt to taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWater\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eInstructions:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBoil Meat:\u003c\/b\u003e\u003c\/span\u003e In a large pot, season and boil your assorted meats until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMake Ogbono Mix:\u003c\/b\u003e\u003c\/span\u003e In a separate pot, heat palm oil gently (do not bleach). Stir in ground Ogbono powder until smooth and stretchy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCombine:\u003c\/b\u003e\u003c\/span\u003e Add the cooked meat and broth into the Ogbono mix. Stir continuously.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFlavor:\u003c\/b\u003e\u003c\/span\u003e Add crayfish, ground shrimp, bouillon cube, and salt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSimmer:\u003c\/b\u003e\u003c\/span\u003e Let it simmer for 10–15 minutes, stirring occasionally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAdd Greens:\u003c\/b\u003e\u003c\/span\u003e Stir in chopped spinach or ugu leaves. Simmer for another 5 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eServe:\u003c\/b\u003e\u003c\/span\u003e Enjoy hot with pounded yam, fufu, or eba.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat It’s Called in Other African Countries\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNigeria:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Ogbono\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCameroon:\u003c\/b\u003e\u003c\/span\u003e Dika nuts or Bush mango\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCôte d’Ivoire:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Apon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGabon\/DR Congo:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Wild Mango\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSierra Leone:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Bobo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42113703510106,"sku":"X9W2-G7LQ","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/ogbono_20fdf42b-3ca4-4206-ad61-9b444d2a88a4.png?v=1753567509"},{"product_id":"nketekete-osukone-fennel-seeds","title":"Nkétékété\/Osukone (Fennel Seeds, Mbegu za Haradali tamu)","description":"\u003cp class=\"p1\"\u003eNINA International Nkétékété\/Osukone (Fennel) is a 100% natural spice packed in a resealable pouch to maintain freshness. Known for its fragrant aroma and mildly sweet, licorice-like flavor, this 1oz (28.5g) pack is perfect for both culinary and other uses. Carefully sourced and processed with no additives or preservatives, it offers the pure essence of fennel seeds used in traditional West African cuisine.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cb\u003eRecipe: \u003c\/b\u003e\u003cb\u003eNkétékété Tea (Fennel Herbal Drink)\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tsp Nkétékété\/Osukone (fennel seeds)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 cup hot water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHoney or sugar (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSlice of lemon (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eInstructions:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLightly crush the fennel seeds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdd to a cup and pour hot water over it.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCover and let steep for 5–10 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrain into a cup and sweeten with honey if desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdd a slice of lemon for added flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eOther Names Across Africa:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNigeria:\u003c\/b\u003e\u003c\/span\u003e Fennel seeds (commonly referred to in English)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGhana:\u003c\/b\u003e\u003c\/span\u003e Nkétékété \/ Osukone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKenya (Swahili):\u003c\/b\u003e\u003c\/span\u003e Mbegu za Haradali tamu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42113743847514,"sku":"NKTE-928F","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/fennel.png?v=1753568229"},{"product_id":"roasted-wrewre-melon-seeds","title":"Roasted Wrewre, Melon Seeds (Egusi, Njangsa, Pistache, Goussi, Agushi)","description":"\u003cp data-start=\"170\" data-end=\"235\"\u003e\u003cstrong data-start=\"170\" data-end=\"205\"\u003eNINA Roasted Wrewre Melon Seeds\u003c\/strong\u003e\u003cbr data-start=\"205\" data-end=\"208\"\u003e\u003cstrong data-start=\"208\" data-end=\"223\"\u003eNet Weight:\u003c\/strong\u003e 8 oz \/ 227g\u003c\/p\u003e\n\u003chr data-start=\"237\" data-end=\"240\"\u003e\n\u003ch3 data-start=\"242\" data-end=\"272\"\u003e\u003cstrong data-start=\"246\" data-end=\"270\"\u003eDescription:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"273\" data-end=\"663\"\u003eRoasted Wrewre Melon Seeds, known for their rich nutty flavor and firm texture, are a traditional African snack and cooking ingredient made from the seeds of the egusi melon. Carefully selected and roasted to perfection, these seeds are a nutritious source of plant-based protein, fiber, and healthy fats. NINA International’s packaging ensures freshness with no additives or preservatives.\u003c\/p\u003e\n\u003chr data-start=\"665\" data-end=\"668\"\u003e\n\u003ch3 data-start=\"670\" data-end=\"733\"\u003e\u003cstrong data-start=\"674\" data-end=\"733\"\u003eRecipe: Wrewre Soup (Egusi Soup – Ghana Style)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"735\" data-end=\"753\"\u003e\u003cstrong data-start=\"735\" data-end=\"751\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"754\" data-end=\"1029\"\u003e\n\u003cli data-start=\"754\" data-end=\"787\"\u003e\n\u003cp data-start=\"756\" data-end=\"787\"\u003e1 cup roasted wrewre (ground)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"788\" data-end=\"819\"\u003e\n\u003cp data-start=\"790\" data-end=\"819\"\u003e1\/2 lb goat meat or chicken\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"820\" data-end=\"850\"\u003e\n\u003cp data-start=\"822\" data-end=\"850\"\u003e1\/2 smoked fish (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"851\" data-end=\"868\"\u003e\n\u003cp data-start=\"853\" data-end=\"868\"\u003e1 small onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"869\" data-end=\"883\"\u003e\n\u003cp data-start=\"871\" data-end=\"883\"\u003e2 tomatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"884\" data-end=\"907\"\u003e\n\u003cp data-start=\"886\" data-end=\"907\"\u003e1 tbsp tomato paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"908\" data-end=\"934\"\u003e\n\u003cp data-start=\"910\" data-end=\"934\"\u003e1 tbsp ground crayfish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"962\"\u003e\n\u003cp data-start=\"937\" data-end=\"962\"\u003e1 tsp pepper (to taste)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"991\"\u003e\n\u003cp data-start=\"965\" data-end=\"991\"\u003eSalt and seasoning cubes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"992\" data-end=\"1012\"\u003e\n\u003cp data-start=\"994\" data-end=\"1012\"\u003e1\/4 cup palm oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1013\" data-end=\"1029\"\u003e\n\u003cp data-start=\"1015\" data-end=\"1029\"\u003e1-2 cups water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1031\" data-end=\"1050\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1048\"\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"1051\" data-end=\"1387\"\u003e\n\u003cli data-start=\"1051\" data-end=\"1090\"\u003e\n\u003cp data-start=\"1054\" data-end=\"1090\"\u003eBlend onion, tomatoes, and pepper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1173\"\u003e\n\u003cp data-start=\"1094\" data-end=\"1173\"\u003eIn a pot, heat palm oil and fry the tomato blend and paste until well-cooked.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1255\"\u003e\n\u003cp data-start=\"1177\" data-end=\"1255\"\u003eAdd meat, smoked fish, seasoning, and crayfish. Simmer until meat is tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1343\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1343\"\u003eStir in the ground wrewre and a bit of water. Cook while stirring until thickened.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1387\"\u003e\n\u003cp data-start=\"1347\" data-end=\"1387\"\u003eServe hot with eba, rice balls, or fufu.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"1389\" data-end=\"1392\"\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1398\" data-end=\"1435\"\u003eNames in Other African Countries:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1438\" data-end=\"1604\"\u003e\n\u003cli data-start=\"1438\" data-end=\"1460\"\u003e\n\u003cp data-start=\"1440\" data-end=\"1460\"\u003e\u003cstrong data-start=\"1440\" data-end=\"1452\"\u003eNigeria:\u003c\/strong\u003e Egusi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1461\" data-end=\"1518\"\u003e\n\u003cp data-start=\"1463\" data-end=\"1518\"\u003e\u003cstrong data-start=\"1463\" data-end=\"1476\"\u003eCameroon:\u003c\/strong\u003e Egusi or Njangsa (depending on variety)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1548\"\u003e\n\u003cp data-start=\"1521\" data-end=\"1548\"\u003e\u003cstrong data-start=\"1521\" data-end=\"1537\"\u003eIvory Coast:\u003c\/strong\u003e Pistache\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1575\"\u003e\n\u003cp data-start=\"1551\" data-end=\"1575\"\u003e\u003cstrong data-start=\"1551\" data-end=\"1566\"\u003eBenin\/Togo:\u003c\/strong\u003e Goussi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1604\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1604\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1595\"\u003eSierra Leone:\u003c\/strong\u003e Agushi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42114436268122,"sku":"WRW8-Z3PL","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/wrewre_59e42601-946c-4bbd-a5aa-00d6a0cead49.png?v=1754013822"},{"product_id":"dry-attieke-cassava-copy","title":"Achi - Ground (Ofe Achi, Achi Soup, Dika Na, Mbanga Soup, Thickener)","description":"\u003cp data-start=\"1782\" data-end=\"1795\"\u003e\u003cstrong data-start=\"192\" data-end=\"216\" style=\"font-size: 0.875rem;\"\u003e\u003cstrong data-start=\"26\" data-end=\"60\"\u003eNina Ground Achi (2oz \/ 57g)\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1782\" data-end=\"1795\"\u003eNina Ground Achi is an all-natural soup thickener made from finely ground achi seeds, a traditional ingredient used widely in West African cooking. Popular for its mild flavor and excellent thickening properties, this 2oz (57g) pack contains no additives or preservatives and is ideal for preparing rich and hearty soups and stews. \u003c\/p\u003e\n\u003chr data-start=\"498\" data-end=\"501\"\u003e\n\u003cp data-start=\"503\" data-end=\"533\"\u003e\u003cstrong data-start=\"503\" data-end=\"533\"\u003eRecipe: Achi Soup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"551\"\u003e\u003cstrong data-start=\"535\" data-end=\"551\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"552\" data-end=\"723\"\u003e\n\u003cli data-start=\"552\" data-end=\"579\"\u003e\n\u003cp data-start=\"554\" data-end=\"579\"\u003e2 lbs goat meat or beef\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"580\" data-end=\"607\"\u003e\n\u003cp data-start=\"582\" data-end=\"607\"\u003e1 medium onion, chopped\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"608\" data-end=\"624\"\u003e\n\u003cp data-start=\"610\" data-end=\"624\"\u003e4 cups water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"625\" data-end=\"646\"\u003e\n\u003cp data-start=\"627\" data-end=\"646\"\u003e¼ cup achi powder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"647\" data-end=\"673\"\u003e\n\u003cp data-start=\"649\" data-end=\"673\"\u003e2 tbsp ground crayfish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"674\" data-end=\"723\"\u003e\n\u003cp data-start=\"676\" data-end=\"723\"\u003e½ cup smoked fish (e.g., tilapia or mackerel)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"725\" data-end=\"742\"\u003e\u003cstrong data-start=\"725\" data-end=\"742\"\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"743\" data-end=\"1111\"\u003e\n\u003cli data-start=\"743\" data-end=\"832\"\u003e\n\u003cp data-start=\"746\" data-end=\"832\"\u003eCombine meat, onions, and water in a pot. Bring to a boil and simmer for 20 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"833\" data-end=\"888\"\u003e\n\u003cp data-start=\"836\" data-end=\"888\"\u003eOnce meat is tender, add ground crayfish and stir.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"889\" data-end=\"955\"\u003e\n\u003cp data-start=\"892\" data-end=\"955\"\u003eAdd smoked fish and continue simmering for another 5 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"956\" data-end=\"1039\"\u003e\n\u003cp data-start=\"959\" data-end=\"1039\"\u003eGradually stir in achi powder until soup thickens to your desired consistency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1040\" data-end=\"1111\"\u003e\n\u003cp data-start=\"1043\" data-end=\"1111\"\u003eSimmer for 3–5 more minutes, then serve hot with fufu, rice, or yam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"1113\" data-end=\"1116\"\u003e\n\u003cp data-start=\"1118\" data-end=\"1169\"\u003e\u003cstrong data-start=\"1118\" data-end=\"1169\"\u003eWhat Achi is Called in Other African Countries:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1170\" data-end=\"1423\"\u003e\n\u003cli data-start=\"1170\" data-end=\"1209\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1209\"\u003e\u003cstrong data-start=\"1172\" data-end=\"1183\"\u003eNigeria\u003c\/strong\u003e: \u003cem data-start=\"1185\" data-end=\"1195\"\u003eOfe Achi\u003c\/em\u003e (Achi Soup)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1257\"\u003e\n\u003cp data-start=\"1212\" data-end=\"1257\"\u003e\u003cstrong data-start=\"1212\" data-end=\"1244\"\u003eDemocratic Republic of Congo\u003c\/strong\u003e: \u003cem data-start=\"1246\" data-end=\"1255\"\u003eDika Na\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1339\"\u003e\n\u003cp data-start=\"1260\" data-end=\"1339\"\u003e\u003cstrong data-start=\"1260\" data-end=\"1272\"\u003eCameroon\u003c\/strong\u003e: Sometimes associated with \u003cem data-start=\"1300\" data-end=\"1313\"\u003eMbanga soup\u003c\/em\u003e if thickened with seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1423\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1342\" data-end=\"1366\"\u003eSierra Leone\/Liberia\u003c\/strong\u003e: Used but often referred to generically as “thickener”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42133272658010,"sku":"ACHI-529B","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/Achi-ground_2oz.png?v=1770478848"},{"product_id":"ogbono-seed-ground-irvingia-gabonensis-apon-bobo-dika-nuts-or-bush-mango-wild-mango-copy","title":"Ogbono Seed - ground, 2oz (irvingia gabonensis, apon, bobo, dika nuts, bush mango, wild mango)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWeight:\u003c\/b\u003e\u003c\/span\u003e 2 oz \/ 57 g\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/span\u003e 100% Ogbono Seed\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eOgbono Soup Recipe\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1\/2 cup ground Ogbono seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e500g assorted meats (goat, beef, tripe)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1\/2 cup palm oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tbsp ground crayfish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e2 cups chopped spinach or ugu leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1-2 scotch bonnet peppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 tbsp ground dried shrimp (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e1 bouillon cube or seasoning to taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSalt to taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWater\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eInstructions:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBoil Meat:\u003c\/b\u003e\u003c\/span\u003e In a large pot, season and boil your assorted meats until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMake Ogbono Mix:\u003c\/b\u003e\u003c\/span\u003e In a separate pot, heat palm oil gently (do not bleach). Stir in ground Ogbono powder until smooth and stretchy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCombine:\u003c\/b\u003e\u003c\/span\u003e Add the cooked meat and broth into the Ogbono mix. Stir continuously.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFlavor:\u003c\/b\u003e\u003c\/span\u003e Add crayfish, ground shrimp, bouillon cube, and salt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSimmer:\u003c\/b\u003e\u003c\/span\u003e Let it simmer for 10–15 minutes, stirring occasionally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAdd Greens:\u003c\/b\u003e\u003c\/span\u003e Stir in chopped spinach or ugu leaves. Simmer for another 5 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eServe:\u003c\/b\u003e\u003c\/span\u003e Enjoy hot with pounded yam, fufu, or eba.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat It’s Called in Other African Countries\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNigeria:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Ogbono\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCameroon:\u003c\/b\u003e\u003c\/span\u003e Dika nuts or Bush mango\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCôte d’Ivoire:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Apon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGabon\/DR Congo:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Wild Mango\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSierra Leone:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e Bobo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42137373868122,"sku":"OGBO-24SE","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/obgono_ground_98d91e23-085a-43e6-9031-03acc59fea23.png?v=1754203152"},{"product_id":"egusi-seed-whole-4oz-melon-seeds","title":"Egusi Seeds - whole, 4oz (Melon Seeds, Akatoa, Njangsa, Agusi, Courge Seeds)","description":"\u003cp data-start=\"0\" data-end=\"494\"\u003e\u003cstrong\u003eNina International Melon Seeds, also known as Egusi Seeds \u003c\/strong\u003e(4oz\/113g), are a premium quality, all-natural product trusted since 1985. Packaged in a resealable pouch to maintain freshness, these seeds are essential for traditional African soups and stews. They are rich in protein, healthy fats, and essential nutrients, making them not only delicious but also highly nutritious. With no additives or preservatives, this product ensures a wholesome, authentic cooking experience.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"534\"\u003e\u003cstrong data-start=\"496\" data-end=\"532\"\u003eNames in Other African Countries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"535\" data-end=\"772\"\u003e\n\u003cli data-start=\"535\" data-end=\"557\"\u003e\n\u003cp data-start=\"537\" data-end=\"557\"\u003e\u003cstrong data-start=\"537\" data-end=\"548\"\u003eNigeria\u003c\/strong\u003e: Egusi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"558\" data-end=\"579\"\u003e\n\u003cp data-start=\"560\" data-end=\"579\"\u003e\u003cstrong data-start=\"560\" data-end=\"569\"\u003eGhana\u003c\/strong\u003e: Akatoa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"580\" data-end=\"653\"\u003e\n\u003cp data-start=\"582\" data-end=\"653\"\u003e\u003cstrong data-start=\"582\" data-end=\"594\"\u003eCameroon\u003c\/strong\u003e: Njangsa (though a slightly different seed is also used)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"654\" data-end=\"691\"\u003e\n\u003cp data-start=\"656\" data-end=\"691\"\u003e\u003cstrong data-start=\"656\" data-end=\"682\"\u003eSierra Leone \/ Liberia\u003c\/strong\u003e: Agusi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"692\" data-end=\"730\"\u003e\n\u003cp data-start=\"694\" data-end=\"730\"\u003e\u003cstrong data-start=\"694\" data-end=\"711\"\u003eCôte d’Ivoire\u003c\/strong\u003e: Graine de Melon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"731\" data-end=\"772\"\u003e\n\u003cp data-start=\"733\" data-end=\"772\"\u003e\u003cstrong data-start=\"733\" data-end=\"756\"\u003eMali \/ Burkina Faso\u003c\/strong\u003e: Courge Seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42187214520410,"sku":"EG45-NT72","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/Egusi_Seeds.png?v=1755489898"},{"product_id":"akpi-seed-whole-2oz","title":"Akpi Seed - whole, 2oz (Njansang, Djansang, Musodo)","description":"\u003cp data-end=\"472\" data-start=\"29\"\u003e\u003cstrong data-end=\"77\" data-start=\"29\"\u003eNINA International AKPI NJANSANG (2oz \/ 57g)\u003c\/strong\u003e is a natural spice seed blend widely used across West and Central Africa for its rich, nutty aroma and thickening properties. It’s a key ingredient in traditional stews, soups, and sauces — especially in dishes like \u003cem data-end=\"336\" data-start=\"329\"\u003eNdolé\u003c\/em\u003e, \u003cem data-end=\"350\" data-start=\"338\"\u003eEgusi soup\u003c\/em\u003e, and \u003cem data-end=\"371\" data-start=\"356\"\u003eMbongo Tchobi\u003c\/em\u003e. These seeds are carefully selected and packaged to preserve their freshness and authentic flavor.\u003cstrong data-end=\"486\" data-start=\"476\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"879\" data-start=\"849\"\u003e \u003c\/p\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42481436459098,"sku":"NINA-249K","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/Akpi_2oz_whole.png?v=1761533100"},{"product_id":"egusi-seeds-whole-8oz-melon-seeds-akatoa-njangsa-agusi-courge-seeds","title":"Egusi Seeds - whole, 8oz (Melon Seeds, Akatoa, Njangsa, Agusi, Courge Seeds)","description":"\u003cp data-start=\"0\" data-end=\"494\"\u003e\u003cstrong\u003eNina International Melon Seeds, also known as Egusi Seeds \u003c\/strong\u003e(8oz), are a premium quality, all-natural product trusted since 1985. Packaged in a resealable pouch to maintain freshness, these seeds are essential for traditional African soups and stews. They are rich in protein, healthy fats, and essential nutrients, making them not only delicious but also highly nutritious. With no additives or preservatives, this product ensures a wholesome, authentic cooking experience.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"534\"\u003e\u003cstrong data-start=\"496\" data-end=\"532\"\u003eNames in Other African Countries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"535\" data-end=\"772\"\u003e\n\u003cli data-start=\"535\" data-end=\"557\"\u003e\n\u003cp data-start=\"537\" data-end=\"557\"\u003e\u003cstrong data-start=\"537\" data-end=\"548\"\u003eNigeria\u003c\/strong\u003e: Egusi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"558\" data-end=\"579\"\u003e\n\u003cp data-start=\"560\" data-end=\"579\"\u003e\u003cstrong data-start=\"560\" data-end=\"569\"\u003eGhana\u003c\/strong\u003e: Akatoa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"580\" data-end=\"653\"\u003e\n\u003cp data-start=\"582\" data-end=\"653\"\u003e\u003cstrong data-start=\"582\" data-end=\"594\"\u003eCameroon\u003c\/strong\u003e: Njangsa (though a slightly different seed is also used)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"654\" data-end=\"691\"\u003e\n\u003cp data-start=\"656\" data-end=\"691\"\u003e\u003cstrong data-start=\"656\" data-end=\"682\"\u003eSierra Leone \/ Liberia\u003c\/strong\u003e: Agusi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"692\" data-end=\"730\"\u003e\n\u003cp data-start=\"694\" data-end=\"730\"\u003e\u003cstrong data-start=\"694\" data-end=\"711\"\u003eCôte d’Ivoire\u003c\/strong\u003e: Graine de Melon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"731\" data-end=\"772\"\u003e\n\u003cp data-start=\"733\" data-end=\"772\"\u003e\u003cstrong data-start=\"733\" data-end=\"756\"\u003eMali \/ Burkina Faso\u003c\/strong\u003e: Courge Seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Emiroo","offers":[{"title":"Default Title","offer_id":42902152839258,"sku":"EGNN-8SDS","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7047\/7914\/files\/EgusiSeeds_8oz.png?v=1770572239"}],"url":"https:\/\/emiroo.com\/collections\/seeds-whole-grounded.oembed","provider":"Emiroo","version":"1.0","type":"link"}